Through face-to-face or virtual sessions, you can receive support for a number of personal issues, including:
• Relationships and parenting
• Behavioral health and substance use
• Stress management and more
Take advantage of these online resources – Access these resources any time, day or night.
Practice mindfulness – To access mindfulness exercises and discover stress management techniques, explore our Managing Stress Toolkit at Cigna.com/ManagingStress.
Cope with disasters – It can be difficult to manage the impact of disasters such as flooding, hurricanes, wildfires or the tragedy of violence affecting your community. For online resources to help you and your household members cope, visit the Disaster Resource Center at Cigna.com/DisasterResourceCenter.
These services are provided by Cigna. To connect with an Employee Assistance professional or to get help finding a provider, contact Cigna at 1.800.548.3980 or search our provider directory on myCigna.com.
Not enrolled in a MassMutual
medical option:
Not sure? Complete a one-time registration:
Have you used myCigna.com before?
MassMutual
medical option
participants:
EMPLOYEES
Not enrolled in a MassMutual
medical option:
Not sure? Complete a one-time registration:
Have you used myCigna.com before?
MassMutual
medical option
participants:
SPOUSES, DOMESTIC PARTNERS AND HOUSEHOLD MEMBERS
For questions or to speak with a representative over the phone, please call 1.800.548.3980. TTY/TDD users call 1.877.486.2048 or 711.
This program can help with a wide range of concerns, but in an emergency, always call 911.
Employee Assistance & Work-Life services are completely confidential. Your privacy is important to us and is protected by state and federal laws. LifeCare is an independent company/entity and not an affiliate of Cigna. All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation. Employee Assistance and Work-Life services are administered by Cigna Behavioral Health, Inc., or its affiliates and contracted companies. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc.
Some Work-Life services offered under the Cigna Employee Assistance Program may be provided by a Cigna-contracted third-party vendor.
* Legal consultations related to employment matters are not available under this program.
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Assist you with your work-life matter or help research additional resources
Refer you to qualified service providers to fit your needs and budget
Provide timely follow-ups until you’re satisfied
Your EAP benefits
Your wellness is our top priority
Real support for real life
Life can be overwhelming at times. But you don’t have to face life’s challenges alone. The Employee Assistance & Work-Life Support Program is here to connect you with real people who can help you find real solutions to whatever life brings your way.
Call 1.800.548.3980 anytime, 24/7/365
Get the support you need today
You may receive up to six sessions
per issue per year with a dedicated, licensed counselor, at no cost to you. Start by calling or using our live chat feature to get a referral.
Register now
Employee Assistance services
can provide no-cost help with stress, parenting and relationships, anxiety, depression, and more.
Work-Life Support services include help finding child care, eldercare, legal and financial services, and life event planning.
Employee
Assistance
& Work-Life Program
It’s ok to ask for help when you need it. If you’re having a personal issue, don’t wait. Get the assistance you need early, before a small problem becomes a bigger one.
Confidential services and counseling are available to all employees, at no cost, whether you’re enrolled in a MassMutual medical option or not.
Here for you 24/7/365
Employee Assistance & Work-Life Support services are confidential to the full extent of the law. Your privacy is important to us and is protected by state and federal laws.
Your privacy is important
How to access online self-service:
Log in now
Log in now
Register now
Register now
Register now
You can quickly and easily connect with a licensed, professional Employee Assistance Program (EAP) consultant 24/7, 365 days a year. Your consultant will listen to your concerns, get you the information you need, and guide you to the resources and solutions that are right for you.
Employee Assistance services for help with life’s challenges
Get help for a wide range of issues
Work with a licensed EAP clinician for 20–30 minutes per phone session. There are no limits to how often you can call – you have an unlimited number of consultations each year.
Confidential phone consultations are available to you and anyone living in your household at no cost.
These days, we’re all busier than ever. Whether you need help right away or want to plan ahead, your Work-Life specialists are here to make your life easier. Get help with almost anything – from child care and parenting to lactation consulting and milk shipping, from eldercare to legal and financial matters, we’re here to help.
Work-Life services to make life easier
Explore all the ways Work-Life services can help you
Your specialist can:
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Home Life Referrals – Get assistance with referrals to community resources and services.
Child Care – We’ll help you find a place, program or person that’s right for your family.
Children with Special Needs – Let us help you better understand and care for your unique family needs.
Convenience Services – Shorten your to-do list with referrals for home maintenance, relocation, dining and more.
Education Guidance – We’ll help you make the best decisions for your family with college searches and more.
Parenting – Find guidance on everything from toilet training to sibling rivalry.
Pet Care – From veterinarians to dog walkers, we’ll help you ensure your pets are well taken care of.
Senior Care – Learn about solutions related to caring for an aging loved one.
Here are some examples to get you started:
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Financial Services Referral through the EAP – Free 30-minute phone consultations per financial topic and 25% off tax preparation services.
Financial Counseling through Ayco Personal Financial Management – No-cost, unlimited and personal financial counseling on any financial topic, including budgeting, retirement planning, debt management and more. See your company's intranet for information.
Identity Theft – Get a free 60-minute expert consultation by phone for prevention or if you are victimized.
Legal Consulting* – Get a free 30-minute consultation with a network attorney and 25% off select fees.
Financial and Legal Assistance
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